Hydrotherapy & Contrast Therapy at Greenwood Baths
Hyrdro/Contrast Therapy for 2
Reconnect and restore together with a Contrast Therapy experience at Greenwood Baths. Set on our peaceful farm, this outdoor hydrotherapy ritual invites you to move mindfully between hot and cold pools and two cedar saunas, surrounded by nature’s quiet calm.
Your session includes access to the shower house and complimentary tea beverages, offering time to unwind, reflect, and renew. Perfect for couples, friends, or anyone wishing to share in stillness and rejuvenation.
Hydro/Contrast Therapy for 1
Immerse yourself in a personal Contrast Therapy experience at Greenwood Baths, set on our peaceful farm. Move mindfully between hot and cold pools and two cedar saunas, allowing your body to reset, your mind to settle, and your spirit to soften.
Your session includes access to the shower house and complimentary tea beverages, giving you time to unwind, restore balance, and leave feeling refreshed and renewed — a perfect solo retreat for calm and clarity.
Where water restores what the world wears down.
Step into a sanctuary where the elements invite you home to yourself.
At Greenwood Baths, our outdoor contrast therapy experience blends the healing powers of hot and cold immersion with the tranquility of nature.
Surrounded by open fields and forest, you’ll move mindfully between heated pools, refreshing cold plunges, and cedar saunas, allowing your body to reset, your mind to settle, and your spirit to soften.
Contrast therapy supports circulation, detoxification, and nervous system balance, leaving you feeling lighter, clearer, and deeply renewed. Each visit is an opportunity to slow down, breathe deeply, and reconnect with what truly matters — your wellbeing.
Enjoy this experience solo, with a loved one, or as a small group, and stay as long as you need to soak in stillness.
All guests have access to the shower house, tea lounge, and quiet spaces designed for reflection and rest.
Includes:
• Access to hot and cold pools
• Two cedar saunas
• Shower house and change area
• Complimentary tea beverages for relaxation and hydration
Whether you come to unwind, restore balance, or simply pause in nature’s rhythm — Greenwood Baths welcomes you to immerse, release, and renew.
Hydro/Contrast Therapy for 4
Share the restorative power of water with a Contrast Therapy experience for four at Greenwood Baths. Set on our serene farm, move mindfully between hot and cold pools and two cedar saunas, surrounded by nature’s peaceful beauty.
Your session includes access to the shower house and complimentary tea beverages, providing space to unwind, reconnect, and leave feeling refreshed and renewed. Perfect for friends, family, or small groups seeking a shared wellness experience.