Guided Cold Plunge & Sauna Session at Greenwood Baths
Reclaim your calm. Rediscover your strength.
Step into the transformative power of cold water with a Guided Cold Plunge led by Gillian, Master Cold Trainer and Breathwork Facilitator.
This one-on-one experience takes place within the tranquil outdoor spa setting at Greenwood Baths, where nature and stillness hold space for renewal.
Through guided breathwork, presence practices, and expert support, you’ll learn how to safely and effectively immerse yourself in the cold — helping to regulate your nervous system, boost resilience, and strengthen both body and mind.
Each session is designed to meet you where you are, whether you’re new to cold exposure or deepening your practice. With mindful preparation and grounding afterward, you’ll leave feeling clear, empowered, and deeply alive.
Benefits include:
• Reduced stress and inflammation
• Improved mood, energy, and focus
• Nervous system regulation
• Increased resilience and emotional balance
All sessions take place within the Greenwood Baths spa, where your towel and robe are provided. Please bring spa sandals and loose, comfortable clothing for after your plunge.
Breathe In. Step In. Come Alive.
Cold Water. Warm Guidance. Deep Renewal.
Add a Sauna Session to Your Cold Plunge Experience
Enhance Your Guided Cold Plunge with a Sauna Session
Take your contrast therapy experience to the next level by including a sauna session alongside your guided cold plunge. This elevated 60-minute experience combines the restorative warmth of our cedar saunas with the invigorating refresh of a cold plunge, offering a complete mind-body reset.
As you move through cycles of heat and cold under the guidance of Gillian, Master Cold Guide, your nervous system is gently regulated, circulation is improved, and your body is supported in releasing tension and stress. The combination of sauna and cold immersion is a deeply restorative practice, leaving you grounded, refreshed, and renewed.
Greenwood Baths’ serene outdoor setting, built within the historic stone barn of Glencolton Farms, provides the perfect backdrop for this immersive wellness experience. Bring your swimsuit, sandals, and water bottle — towels and relaxation spaces are provided onsite.