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Reset Your Nervous System Through Your Breath

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What to Expect

Guided Breathwork — 60 Minutes

Take a sacred pause and reconnect with your breath in this gentle, guided breathwork session at Greenwood Baths. Over the course of an hour, you’ll be guided through intentional breathing patterns designed to calm the mind, melt away tension, and support your nervous system in returning to a state of ease.

Breathwork helps shift the body out of stress mode and into deep relaxation — slowing the heart rate, softening the breath, and signalling safety to the mind and body. Many guests experience a quieting of mental chatter, emotional release, increased clarity, and a grounded sense of peace.

No experience is necessary. You’ll be fully supported in a safe, nurturing environment as you soften into stillness, reconnect with yourself, and allow your body to reset.

Come as you are — leave feeling lighter, calmer, and more deeply connected to your breath.

❋ Intentional Structure

We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.

❋ Collaborative Energy

Connection is an essential part of guided breathwork. You’ll receive support not only from your guide, but also from the shared energy and insights within the group (if joining a group breath session)

❋ Expert Facilitation

Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.

❋ A Supportive Space

Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.

Reconnect with your body and mind as you escape the noise of everyday life.

  • “As someone totally new to breathwork, I wasn’t sure what to expect — but the guided session at Greenwood Baths made me feel comfortable right away. Everything was explained clearly and the space felt really welcoming. By the end, I noticed my body felt calmer, my mind quieter, and I slept better that night than I had in weeks.”

    Former Customer

  • “My guided breathwork experience at Greenwood Baths was honestly transformational. The session helped me slow down, soften, and release stress I didn’t even know I was holding. The guidance was gentle, informative, and supportive the whole way through. I walked out with a sense of peace, clarity, and calm that stayed with me long after the session ended.”

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

Book Your Breath Session

Private Session
Couple's Session
Group Session